SPARKLING SANCTUARY: CLEANING TIPS FOR A SHINING HOME

Let's tackle the fact that cleaning can be a hassle. But don't panic, with a few savvy tips and tricks, you can transform your humble abode into a sparkling haven. Start by tackling one room at a time. Forget to whiz off surfaces, suck up those pesky crumbs, and shine your fixtures until they glitter. Remember, a little effort goes a long way! To

Dr. Russell Petrie, an orthopedic surgeon While using the Hoag Orthopedic Institute in Southern California and amongst The l. a. Chargers’ soccer crew doctors, describes that the 4 tendons and muscles on the rotator cuff as well as deltoid muscle wrap the shoulder, producing “two layers of muscle mass that run more than the shoulder. The rotato